AnnettOravetz's blog

Be what you are. This is the first step toward becoming better than you are.

Entries from 2017-06-30 to 1 day

Understanding Heel Pain

OverviewEvery time you take a step, one of your heels has to support the whole weight of your body. As you move, the load is equal to 20 times your own body weight. The load is softened by a pillow of fat under the heel and a large sinew o…