Severe pronation is themain cause. These people tend to toe out and roll in at theankles. At heel strike they hit the outside of the heel, rollinto foot flat and as they continue to roll forward, tend todrive their first metatarsal phalang…

Although these following preventative tips may be able to reverse a painful bunion or hammertoe deformity, they are more effective when applied to young people, and are less effective the longer a person has progressed with their bunion or…

Local cold pack is use sometimes helpful as well. If you must wear heels, make sure the shoe is not taut and narrow at the toes and try to avoid wearing heels for large periods of time. Orthotics can help slow the progression of the bunion…

There are sometimes other procedures that must be performed to ensure the toe stays in a proper position long after healing. This can include fusing one of the toe joints if it is very rigid, or if the contracture is due to a progressively…

The overall prevalence of plantar fasciitis is on the rise throughout the country, and if you want to experience the appropriate relief from this nasty condition you must get the right pair of footwear that can provide the support you need…